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Web29 mrt. 2024 · Keep your knees close together while doing this, push your hip forward, and you should feel the stretch in your quadriceps. Hold this position for about 30 seconds, and repeat for the other side. This is one of the best static stretches for the quads. 14. Hamstring Stretch Web5 feb. 2024 · Flexibility and Gymnastics Skills.Stretches. Professional contortion_ yoga contortionist_ 芭蕾舞蹈_ 요가() Amazing Entertainment. 1:10. New Flexibility and Gymnastics Skills. STRETCH LEGS _contortionist_ Contortion 芭蕾舞蹈_ 요가_ 스트레칭_ yoga. Most Viral. 2:08. richard rawlings gumball 3000
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