Nettet10. apr. 2024 · Strawberry is a sweet, red heart shaped fruit that is much loved for its delicious taste and nutritional benefits. Strawberry is packed with the following vitamins and minerals: vitamin C, folate, vitamin A, folic acid, calcium, iron, magnesium, phosphorus and potassium. Nettet12. okt. 2024 · eye health. healthy red blood cells. a healthy immune system. 2. Vitamin C. According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of ...
How Much Vitamin C Is In A Serving of Strawberries?
Nettet28. apr. 2024 · An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day. Nettet13. okt. 2024 · Vitamin C: 54% of the Reference Daily Intake (RDI ... raspberries have a similar antioxidant content as strawberries, but only half as much as blackberries and … playstation 2 game price guide
Red Raspberries: Nutrition Facts, Benefits and More - Healthline
Nettet10. okt. 2024 · They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in … Nettet34 Likes, 3 Comments - HERBAL HEALTH STORE (@sbmbotanicalsupply) on Instagram: "Our strawberry fruit powder is organic and fruit drink Boost Immunity Strawberries are excellen..." HERBAL HEALTH STORE on Instagram: "Our strawberry fruit powder is organic and fruit drink Boost Immunity Strawberries are excellent sources of vitamin C. NettetNutrition Facts. For a Serving Size of 1 cup, whole ( 144 g) How many calories are in Strawberries? Amount of calories in Strawberries: Calories 46.1. Calories from Fat 3.9 ( 8.4 %) % Daily Value *. How much fat is in Strawberries? playstation 2 games for cheap