If you think you have a drinking problem or addiction, Sheinbaum emphasizes that Dry January is not the solution for you. "I would not recommend Dry January as a method of recovery," she says. "If you're a heavy drinker, I would urge you to seek professional help." Short of that caveat, however, just about … See more While optimal health is always desirable, one could certainly argue that it's more important now than ever; if you do get sick, you want to give your body the best chance it can get at … See more Alcohol is a depressant, so if you're looking to improve your mood, drinking is not going to do it, says Sheinbaum. And given that the … See more To improve your chances of staying the sober course, Sheinbaum recommends enlisting someone close to you to take on the Dry January … See more And speaking of those longer-term life goals, Sheinbaum notes that giving up booze can help you to be more productive, too. "There was a UK … See more
Dry January - Awareness Days Events Calendar 2024
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How to Do a Dry January, According to Experts Shape
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