WebOther than whey protein and creatine monohydrate, i take 2 l-arginine capsules every morning which is thought to naturally increase growth hormone. Before my workout i stack a preworkout (which contains clinical dosages of beta alanine, creatine and other standard pre-workout ingredients) with citrulline malate and agmatine. WebIn some people it really does cause hairloss . •. Yes,my hair fall easier if take more than 5-6 grams. I have periods of time where stop taking it. •. I don't really know any other substitutes. But I was at my biggest when I only took whey protein and a ate a lot. Trained really hard too. I only take creatine because it's cheap.
Planning to switch from Wheyl to Athlene-Thoughts? : r/PHitness - reddit
WebFeb 26, 2024 · Specifically, I used this with a whey protein (for muscle soreness) and creatine supplement to build a basic weight gain supplement stack. It was effective, and I found there were a few areas where the … Web· 11 yr. ago Weightlifting, Field Events Creatine post-workout or in the morning with a sugary drink, protein helps absorb it as well. Whey protein is best taken right before and right after you work out. If you feel you're not getting enough protein on non-workout days, you can have a scoop whenever, doesn't matter too much. 3 level 1 · 11 yr. ago kathrein mono band 739630
Proven benefits of creatine that you have got? : r/Supplements
WebJust take your creatine once a day. Timing is not relevant. Whey: View it like food. Whey is an easy whey to add more protein in your diet. I'd say it is definitly helpfull if you want to gain. Again, timing is not relevant, at your level anyway. Just take it in a way that is comfortable for you. WebAnd it looks and feels like athlene whey is doing it's job. Overall im happy with athlene whey, it uses whey protein concentrate which explains why it's cheaper. But I believe it's actually good quality whey (like nutrabio classic), better than amino spiked US brands IMHO. More posts you may like r/Philippines Join • 20 days ago Cosplay Events 148 WebRight now, I usually mix my whey protein with milk. The first thing I noticed was that people advise against taking it with milk, because milk already has creatine in it and adding creatine to it would break it down to creatinine. laying glass block mortar